How to take cbd tincture under tongue?
Why put CBD oil under your tongue?
There are a few reasons why putting CBD oil under your tongue is a popular method of consumption. One of the main reasons is that the area under your tongue is rich in capillaries, which means that CBD can be absorbed quickly into your bloodstream. When you swallow CBD, it has to pass through your digestive system before it reaches your bloodstream, which can take longer. By putting CBD oil under your tongue, you can feel the effects of CBD more quickly and efficiently. It's also a convenient and discreet way to take CBD, making it a popular choice for many people.
How to hold the oil under your tongue for quick absorption?
To maximize the effectiveness of your CBD tincture, it's important to know how to properly hold the oil under your tongue. Here's a step-by-step guide:
- Start by filling the dropper with the recommended dosage of CBD oil.
- Lift your tongue and use the dropper to place the oil directly underneath it.
- Let the oil sit under your tongue without swallowing it immediately. This is where the capillary-rich area comes into play - CBD oil can be quickly absorbed into your bloodstream through the blood vessels under your tongue.
- Gently close your mouth and hold the oil under your tongue for at least one minute. If you can, try holding it for up to 2 minutes for optimal absorption.
- After holding the oil under your tongue, you can either swallow it or spit it out. If you choose to swallow it, the remaining oil will be absorbed through your digestive system.
By following these simple steps, you'll ensure that you're getting the most out of your CBD oil. Remember that everyone's body reacts differently to CBD, so you may need to experiment a little to find the best dosage and absorption method for you.
How long should you hold the oil under your tongue?
When it comes to taking CBD oil, it's important to allow it enough time to absorb into your bloodstream for maximum effectiveness. For this reason, holding the oil under your tongue is crucial.
The optimal time to hold CBD oil under your tongue is around 60 seconds. This may feel like a long time, but it allows the CBD to be absorbed into the capillaries under your tongue, where it can enter your bloodstream quickly. If you swallow the oil too quickly, you risk missing out on the benefits of CBD as it may be broken down by your digestive system before it can reach your bloodstream.
It's also worth noting that you should avoid eating or drinking anything for at least 15 minutes after taking CBD oil, as this can disrupt the absorption process and reduce its effectiveness.
Remember, everyone's body is different and will respond to CBD differently, so it's important to experiment with dosage and holding times to find what works best for you. However, holding the oil under your tongue for around a minute is a good starting point to ensure optimal absorption and effectiveness.
What if you don't like the taste of CBD oil?
While CBD oil has many health benefits, it can also have a strong taste that not everyone enjoys. However, there are ways to make it more palatable.
One option is to mix the CBD oil with a small amount of food or drink. Some people prefer to mix it with a spoonful of honey or almond butter, while others prefer to add it to their morning coffee or tea. This can help mask the taste while still providing the benefits of CBD.
Another option is to try a flavored CBD oil. Many companies offer a variety of flavors, such as mint, citrus, and berry, that can make taking CBD more enjoyable.
Lastly, you can try different brands of CBD oil. Different brands may have different tastes, so it's worth experimenting to find one that you like. Just make sure to do your research and choose a reputable brand that uses high-quality ingredients.