The best time to take CBD oil for sleep is about an hour before you go to bed.
When you’re trying to figure out how to use CBD oil for sleep, one of the first things you’ll want to know is when exactly to take it. Will it keep you awake if you take it in the afternoon? Will taking it too late at night affect your sleep cycle? It’s good that you’re wondering about this, because there are a few different schools of thought about when to take CBD oil, and each school has its own merits.
What is CBD?
CBD is short for cannabidiol, which is a chemical compound extracted from the cannabis plant. Unlike THC, it won't give you any psychoactive effects or high when taken by itself. In fact, it might actually help with sleep! Although the National Sleep Foundation suggests that adults may want to avoid taking any kind of cannabis product right before they head off to bedtime due to its stimulating effects and potential impact on their ability to fall asleep later on, taking CBD up until a few hours prior should be fine so long as they're not planning on doing anything too mentally taxing afterwards like playing video games or binge-watching Netflix--activities that require lots of energy and concentration.
What are some of the benefits?
CBD provides a wealth of benefits, and one of the most popular uses for it is as a sleep aid. Research shows that taking CBD oil about an hour before you're ready to sleep will provide relaxation and help with getting into REM sleep, which means improved quality of sleep in general. Additionally, taking it at bedtime can be a potential remedy against insomnia, because many cases of insomnia are caused by elevated stress levels throughout the day and night. However, not everyone responds well to the same dosage or type of cannabidiol oil, so it's important to experiment with what works best for your needs and body chemistry.
When should I use it?
One of the easiest ways to use CBD as a sleep aid is by taking it just before bed. Generally, people are most in need of sleep assistance as they approach the end of their day or on weekday evenings when they're getting ready for bed. This should allow plenty of time for the product to take effect and provide relief from any sleep-related issues that may have been interfering with your nighttime slumber. However, in order to get the full benefits of any substance including cannabis, its important not only when but how much and over what period of time you consume it.
How do I use it?
If you're looking for a product that can help you get a good night's rest, then CBD might be the perfect solution. It's not a medicine in the sense that it will cure or treat any underlying issues, but its natural effects are so strong and reliable that many people use it as part of their nighttime ritual to fall asleep quickly and without tossing and turning all night long. The first thing to know about using CBD at bedtime is that, because it takes some time for your body to absorb it, starting 60-90 minutes before bed will give it enough time to hit your system and make you sleepy.
What's in it?
At this point, you may be wondering what the difference between CBD before bed and CBD at bedtime really means. Should you try them both? Let's dive in and find out!
A few hours prior to your desired wake-up time, take a dropperful of any CBD product under your tongue (or rub it along the gums) or eat a high-CBD hempseed butter on toast. This will give it enough time to enter your bloodstream and get into your system by the time it's past midnight and approaching 3:00am when most people are winding down their bodies and minds with some shut-eye.
Is there a substitute?
People often ask how much CBD oil should I take and at what time of day? Unfortunately, there isn't a one-size-fits-all answer because CBD will have different effects on each person's system, depending on the person's body chemistry and other medications they are taking. These side effects can range from lack of appetite to nausea, but CBD has no psychoactive or addictive properties so it will not impair your thinking or behavior, which means that it cannot harm anyone who takes it in either direction. The best time to take CBD supplements is always around an hour before going to bed because the body absorbs CBD at this stage of your rest cycle when the mind and body are most receptive.
Can I mix it with alcohol or other medications?
You can mix CBD oil with alcohol and other medications, but we do not recommend it because of the changes in chemical balance in your body and mind when combining drugs. Do not drive or operate heavy machinery while taking CBD oil, and be careful when doing anything else that requires your full mental capacity so that you do not hurt yourself or others while under the influence of this product!
If any medication causes drowsiness, such as Valium, don't take it within 6 hours of your CBD dose. Your dosage should also be based on weight: 12 mg/lb is a good place to start with patients who are at least 100 pounds in weight. To avoid excess anxiety from too much THC, stick with doses that are 5 mg/lb or less for weights over 300 pounds.
Are there any side effects?
Studies have shown that CBD is a generally safe drug with few side effects. Side effects may include lightheadedness, dry mouth, diarrhea, and worsening depression among others. Patients taking medications may need to consult with their pharmacist or physician on the suitability of using CBD while they are on prescription drugs as it has been known to interact with a variety of medications including warfarin and antidepressants such as fluoxetine (Prozac). Those who are pregnant or breastfeeding should consult their health professional prior to taking CBD products.